This dietician avoids ultra-processed foods: 'I don't view [it] as a healthy food choice'

As we gain knowledge about ultra-processed foods, we become increasingly aware of their negative impact on our overall health.

Eating ultra-processed foods regularly can increase your risk of developing health problems such as heart disease and dementia, according to the American Medical Association.

According to Jinan Banna, a registered dietitian and professor of nutrition at the University of Hawaii, ultra-processed foods are typically high in sugar and salt and are made from ingredients "we generally wouldn't find in our kitchen."

If Banna had to pick the top ultra-processed food she would steer clear of, she stated it would be soda. However, another convenient yet unhealthy option didn't align with her health standards.

Instant soup is 'not something that I buy' dietitian says

"Banna reveals to CNBC Make It that she rarely consumes instant soup and prefers to make her own if she eats soup at all."

Instant soups, commonly featuring noodles and flavoring packets, are typically high in sodium and saturated fat, while being low in fiber, according to Banna's findings.

She tells Make It that she doesn't consider instant soup a very healthy food in general.

Banna states that foods with high levels of sodium or saturated fat can increase the risk of developing chronic diseases, such as heart disease.

"We need some sodium, but consuming it in excess is the issue."

Instead of instant soup, consider a low-sodium canned soup with vegetables and beans for a quick meal.

Banna suggests using the 5/20 rule to determine whether a product is low or high in sodium and saturated content.

"If the daily value is 5% or less, it is generally considered a low source of that nutrient. On the other hand, if it is 20% or more, it indicates that it has quite a bit."

Making your own soup at home is a great way to reduce sodium and add fiber, as most Americans are not getting enough of this important nutrient for healthy digestion and weight management.

On occasion, it's okay to consume instant soup," Banna says. "All foods can fit in your diet in moderation.

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