The "best way to hydrate" and 6 other foods and drinks to consume as temperatures increase.

It's crucial to stay hydrated during the summer, especially when temperatures reach unprecedented heights.

According to Cleveland Clinic, to maintain normal electrolyte levels, seven elements should be included in your diet, consumed in moderation.

• Magnesium
• Sodium
• Calcium
• Potassium
• Phosphate
• Chloride
• Bicarbonate

According to registered dietitian nutritionist Nicole Antes, the best way to hydrate is by drinking water. However, when water is filtered, it can lose some of its beneficial minerals. Antes suggests adding trace mineral drops that contain minerals such as sodium, potassium, and magnesium to enhance the health benefits of drinking water. Alternatively, you can opt for mineralized water to achieve the same benefits.

If you're interested in exploring other beverages or foods to maintain hydration, Antes has a comprehensive list available for you.

6 drinks and foods to keep you hydrated

Antes advises reaching for foods that are naturally rich in minerals. She recommends six of the best beverages and foods that are naturally rich in minerals.

1. Coconut water: Be mindful of where you source your coconut water from, as many of them now contain added sugar or different flavorings. However, coconut water is naturally high in potassium.
2. Aloe vera juice: Although not as popular, it's a great mineral-rich beverage, high in vitamin C, and typically low in sugar. However, it's crucial to be mindful of the added sugar content.
3. Leafy greens are high in water content, with lettuce containing more than 90%, according to WebMD.com. However, these vegetables are also rich in nutrients such as B vitamins and fiber, which can benefit your overall health.
4. Celery is composed of approximately 95% water and contains high levels of magnesium, potassium, and phosphorus.
5. Cucumber: A cucumber is composed of approximately 95% water and is rich in phosphorus, potassium, magnesium, vitamins B and C.
6. According to Antes, citrus fruits such as lemons and limes are rich in natural electrolytes.

Lately, beverages that are low in sugar and rich in natural electrolytes are becoming increasingly popular. They are often referred to as "Nature's Gatorade."

One of Antes' favorite mocktails for hydration is her take on the phenomenon, which consists of only three ingredients.

• 8 ounces of coconut water
• An eighth or a fourth of a teaspoon of Celtic or pink Himalayan salt
• A squeeze of a lemon or lime

""Drinking water with a splash of orange juice and a pinch of salt is a fun and healthy way to get electrolytes without added sugar, dyes, and other harmful substances," Antes suggests."

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