Signs of an Addictive Personality and How to Control Them: Advice from a Psychologist

Substance abuse has traditionally been associated with the term "addiction," and those believed to have "addictive personalities" were thought to heavily depend on drugs or alcohol.

In the age of TikTok, the term "addictive personality" has taken on a new connotation. Explore the platform, where the hashtag #addictivepersonality has garnered 22 million views, and you'll find users ascribing a diverse set of symptoms to a proclivity for overindulgence.

Psychologists believe that if a person's repeated behaviors interfere with their daily functions, it is important to examine ways to control those impulses.

According to Detroit-based psychologist Michele Leno, someone with an addictive personality needs instant satisfaction.

"If their needs aren't met immediately, they may have difficulty self-soothing and become addicted to something beneficial when they find it."

Three warning signs that you or someone you know may possess an addictive personality are:

1. Your rituals are non-negotiable

While routine can bring stability and reduce anxiety, an individual with an addictive personality may become rigid in following specific routines, sacrificing effective time management.

Leno remarks that leaving your house without performing certain rituals can be challenging, and if you forget to do them, you may be late to ensure specific tasks are completed.

2. You have a scarcity mindset

If something soothes you, you may purchase it in large quantities.

Leno says, "It requires a lot of long-term thinking about what to do if I can't get this."

The lack of instant gratification is unbearably stressful.

3. You struggle to be present during social interactions

Leno believes that people with addictive personalities struggle to form connections with others because their actions are always driven by their addiction.

It can be challenging to remain present at a party because you're unsure if a conversation or experience will provide immediate satisfaction.

Leno says that they struggle with socializing because they require assurance that they will obtain what they need in that specific situation.

How to curb addictive tendencies

Identify hindering impulses with a therapist to achieve a well-balanced life, Leno advises.

She advises keeping a daily journal of disruptive behaviors and jotting them down.

Rewritten sentence: You can work on limiting your tendency to indulge.

Leno suggests replacing shopping addiction with a specific debit card and a set amount of money.

Rewritten sentence: Cutting down on addictive tendencies can help you.

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