Instead of avoiding this type of person on election night, seek out those who provide comfort and assurance, a therapist advises.
The arrival of Election Day brings with it a host of anxieties. Numerous Americans are concerned not only about the outcome but also about the potential consequences following the election, irrespective of the winner.
Nearly 74% of Americans expressed concern that the election results could result in violence, while 56% are worried that the 2024 election could mark the end of democracy in the US, according to data from the American Psychological Association.
It's nearly impossible to avoid the anxiety the day promises with 24-hour news coverage already underway. However, you could soothe some of those nerves by not going it alone, says Vanessa Kennedy, the director of psychology at Driftwood Recovery, a rehabilitation center in Austin, Texas.
"Sedentary time has been linked to increased anxiety because our minds can wander and imagine terrifying outcomes," she explains.
"Planning an outing with friends can make tonight a more positive experience," Kennedy advises.
It is important to choose whom to interact with on days when stress relief is necessary, as not everyone can provide that relief.
Kennedy says that we all know people who may increase our anxiety instead of calming us during uncertain times. It's not the right day to reach out to them.
'Pay attention to how you are feeling'
Consider your mood after speaking with or spending time with certain individuals on Election Day to determine if they are the best company for you.
Kennedy advises paying attention to one's emotions and avoiding speaking to others if it intensifies fears or frustrations.
If someone riles you up, take a break.
Kennedy advises taking time to quiet out the noise of competitive or antagonistic viewpoints.
'You've got to be able to let go'
Although votes are being counted, your day doesn't have to center around the election, according to New York City-based psychotherapist Kathryn Smerling.
Smerling says that if you've completed your voting duties, you must learn to relinquish control.
She recommends scheduling an indulgent activity, such as visiting a popular restaurant that is usually too busy on Election Day.
Going to the cinema is a way to disconnect from your phone and immerse yourself in something other than the election.
Just be mindful of what, and who, helps soothe your anxiety.
To earn extra money online, sign up for CNBC's course on passive income streams, which includes tips for getting started and real-life success stories.
Sign up for CNBC Make It's newsletter to receive tips and tricks for success at work, with money and in life.
Make It
Saving money is a top priority for many people, and one 27-year-old who makes $108,000 has found that thrift shopping has been a key factor in his financial success. Here are his top three tips for saving money through thrift shopping: 1. Be selective: When shopping for clothes, it's important to be picky about what you buy. Look for items that are versatile and timeless, so you can wear them for years to come. Avoid buying trendy pieces that will quickly go out of style. 2. Shop smart: Take advantage of sales and discounts, and look for deals on items that you need. You can also save money by buying secondhand clothing from thrift stores, consignment shops, and online marketplaces. 3. Donate and sell: When you're done with clothes that you no longer wear, consider donating them to a local charity or selling them online. Not only will this help you declutter your wardrobe, but it will also put money back into your pocket.
Make ItYou might also like
- What does it mean for a psychologist to explain the concept of "holding space" for "Defying Gravity"?
- At 15, Keke Palmer became a breadwinner by earning $40,000 per show on Nickelodeon.
- An estate planning expert advises that you can learn from Warren Buffett's updated will, regardless of your wealth level.
- Barbara Corcoran believes that employees are not more productive when working from home, but she still supports hybrid work.
- At 42, he's a bestseller: 'My last novel just debuted at No. 1 on the New York Times'