Instead of avoiding this type of person on election night, seek out those who provide comfort and assurance, a therapist advises.

The arrival of Election Day brings with it a host of anxieties. Numerous Americans are concerned not only about the outcome but also about the potential consequences following the election, irrespective of the winner.

Nearly 74% of Americans expressed concern that the election results could result in violence, while 56% are worried that the 2024 election could mark the end of democracy in the US, according to data from the American Psychological Association.

It's nearly impossible to avoid the anxiety the day promises with 24-hour news coverage already underway. However, you could soothe some of those nerves by not going it alone, says Vanessa Kennedy, the director of psychology at Driftwood Recovery, a rehabilitation center in Austin, Texas.

"Sedentary time has been linked to increased anxiety because our minds can wander and imagine terrifying outcomes," she explains.

"Planning an outing with friends can make tonight a more positive experience," Kennedy advises.

It is important to choose whom to interact with on days when stress relief is necessary, as not everyone can provide that relief.

Kennedy says that we all know people who may increase our anxiety instead of calming us during uncertain times. It's not the right day to reach out to them.

'Pay attention to how you are feeling'

Consider your mood after speaking with or spending time with certain individuals on Election Day to determine if they are the best company for you.

Kennedy advises paying attention to one's emotions and avoiding speaking to others if it intensifies fears or frustrations.

If someone riles you up, take a break.

Kennedy advises taking time to quiet out the noise of competitive or antagonistic viewpoints.

'You've got to be able to let go'

Although votes are being counted, your day doesn't have to center around the election, according to New York City-based psychotherapist Kathryn Smerling.

Smerling says that if you've completed your voting duties, you must learn to relinquish control.

She recommends scheduling an indulgent activity, such as visiting a popular restaurant that is usually too busy on Election Day.

Going to the cinema is a way to disconnect from your phone and immerse yourself in something other than the election.

Just be mindful of what, and who, helps soothe your anxiety.

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