Experts want to emphasize that 25% of U.S. adults suspect they have undiagnosed ADHD, according to a survey.

A survey by The Ohio State University Wexner Medical Center and College of Medicine found that one in four American adults suspect they may have undiagnosed ADHD, and 13% have shared their concerns with their doctors.

According to Justin Barterian, an Ohio State clinical assistant professor, just over 4% of adults aged 18 to 44 have been diagnosed with ADHD.

The widespread popularity of videos about ADHD on social media may be contributing to the disparity in the prevalence of ADHD, according to university researchers.

Adrian Owen, a professor of cognitive neuroscience and imaging at Western University in Canada, warns that mental health professionals fear self-diagnosing can result in overpathologizing and labeling "normal behavior as ADHD."

Mary Anderson, a psychologist and author of "The Happy High Achiever," concurs that while it's common to struggle with focus or distraction at times, this does not necessarily mean one meets the criteria for ADHD.

The potential harms of self-diagnosing ADHD

Owen states that ADHD shares symptoms with anxiety, depression, and some learning disabilities. He warns that self-diagnosis may lead to overlooking underlying issues and receiving inappropriate, ineffective treatment.

Without professional guidance, individuals who self-diagnose may turn to treatments such as stimulant medications, which can lead to misuse or overreliance. These medications can also cause side effects such as increased heart rate and sleep disturbances.

If you suspect you may have ADHD, it's crucial to see a mental health professional, such as a psychologist or psychiatrist, to obtain an accurate diagnosis.

Anderson states that he has observed individuals who believe they have ADHD, but it is actually anxiety.

The standard procedure for obtaining an ADHD diagnosis entails consulting with a healthcare professional other than your primary care physician, completing questionnaires, and undergoing various forms of neuropsychological evaluation.

Anderson suggests reaching out to your primary care physician for referrals to in-network providers to ensure accurate diagnosis and appropriate treatment for coping with health issues. The ultimate goal is to help people feel and be their best.

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