According to an expert, individuals in Blue Zones do not intentionally aim to live longer, yet they manage to do so due to specific lifestyle habits.
According to Dan Buettner, a leading longevity researcher, focusing solely on supplements, superfoods, and health hacks may not be very effective in achieving a long, healthy life.
Buettner, the creator of the Blue Zones, discussed on "Ten Percent Happier with Dan Harris" how striving for good health through extreme methods can actually hinder progress.
Buettner stated that in the five corners of the world, blue zones are living on average eight years longer than Americans. However, he pointed out that none of them are tracking their steps, consuming superfoods, or traveling to Costa Rica for stem cells.
People in Blue Zones practice something that most Americans avoid, according to the speaker.
Buettner stated in the podcast episode that people don't actively strive for a longer life or prioritize health and longevity, which he believes is a crucial insight that is often overlooked.
"Buettner stated that while pursuing health through diets and exercise programs can be profitable business models, they are ineffective in achieving any significant results."
He stated that residents of blue zones prioritize strengthening their personal relationships and fostering a sense of community.
Buettner stated that in blue zones, people live longer not due to their pursuit of health, but because it is a natural consequence of their environment. Their daily decisions are slightly better due to their surroundings, including the people they surround themselves with.
Buettner advises maintaining positive connections with people who engage in healthy activities like walking daily or having plant-based meals with loved ones for longevity.
"According to Buettner, to achieve a better return on their investment of time, effort, and money, individuals should focus on shaping their environment rather than relying on gadgets or attempting to change their behavior for an extended period."
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