A therapist claims that successful couples consistently use these 6 phrases: "You'll grow stronger individually and as a team."
A good psychotherapist will inform you that there are no set rules for how individuals should behave in relationships. Successful partnerships can come in various forms, and a person's cultural background, upbringing, and past relationships can influence their actions and attachment style.
Effective communication is essential for any couple.
Research shows that couples who openly communicate their love and understanding for each other have stronger relationships.
A psychotherapist and author of "13 Things Mentally Strong Couples Don't Do," Amy Morin, revealed to CNBC Make It specific phrases that are commonly used by those in healthy partnerships.
"Using these phrases regularly with your partner indicates that you are already a mentally strong couple, and incorporating them into your relationship can help you grow stronger individually and as a unit."
Here are six phrases successful couples use, according to relationships therapists.
I am about to share with you some information that might cause you distress.
It's not healthy to withhold potentially hurtful information from your partner, even if you think it will make them uncomfortable. It's better to address any concerns you have in a tactful manner.
Expressing empathy by acknowledging that the information will be upsetting before sharing it can help to preempt any potential discomfort or conflict.
Morin asserts that owning up to your errors and openly discussing your requirements can foster mutual strength.
2. 'I need your support right now'
Clinical psychologists John and Julie Gottman interviewed over 3,000 couples and followed some for up to 20 years to discover what makes love last. While there is no formula for resolving conflict, some discussions are more productive than others.
"Your task is to embrace vulnerability by transforming criticism and defensiveness into self-revelation and openness," as stated in CNBC Make It.
Expressing "I need a hug" or "I require your support at the moment" can convey to your partner that you are overwhelmed with emotions and need some time to process.
3. 'It's understandable you feel that way'
Validating your partner's emotions, even if you don't share the same feelings, can be reassuring and demonstrate empathy, according to Morin.
4. 'I never thought of things that way'
The Gottmans refer to phrases that help couples meet each other halfway or validate each other's perspectives as "getting to yes" phrases.
By acknowledging your partner's perspective, you demonstrate that you are actively listening and open to compromise.
I regret my role in this.
Morin emphasizes the importance of acknowledging one's part in a conflict for promoting growth together.
"By accepting responsibility for your own actions, you increase the likelihood that your partner will also take responsibility for theirs, allowing you both to focus on finding a solution instead of blaming each other for the problem."
6. 'Let's find a solution'
Working together to solve problems, even those beyond the relationship, can strengthen your bond as a successful couple.
Morin advises that although some problems are beyond your control, such as issues with a boss, demonstrating a willingness to collaborate indicates your commitment to supporting your partner in making the best decision for themselves.
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