The secret to staying healthy and younger for a decade without relying on food or exercise.

While anti-aging procedures may improve your appearance, they cannot restore the functionality of younger cells in your body.

Over the past 10 years, I have spent thousands of hours learning about a patient treatment method that was not taught to me during my medical school or residency training.

Having a younger attitude can significantly improve your physical health, which is often overlooked.

A 'younger for life' attitude

Our body posture mirrors our thoughts, and research demonstrates this connection.

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Smiling can trigger happiness, while slumping can lead to sadness. Similarly, feeling sad can cause slumping, and feeling happy can result in a smile.

Positive thinking can be a powerful tool.

Research indicates that having a positive outlook on aging can lead to better mental health and a higher quality of life as individuals age.

A 2022 Harvard study of 14,000 adults over the age of 50 found that those with the highest levels of satisfaction with aging were more likely to experience better physical and mental health, live longer, and engage in healthier habits than those with negative thoughts about aging.

How to keep a young attitude

Young individuals are typically characterized by their desire to acquire new knowledge, their propensity to chuckle frequently, their increased level of physical activity, and their tendency to maintain a positive outlook on life, which may be attributed to their lack of exposure to the harsh realities and the accompanying responsibilities that come with age.

Younger people benefit from spending time with older individuals who maintain a positive outlook, retain their curiosity, adapt to changing times, and avoid becoming rigid in their ways.

Here's my best advice for keeping a younger attitude:

• Neuroplasticity is the concept that when you learn new things, your neurons create new connections, which can improve your brain's function and slow down the aging process.
• Schedule breaks into your week to unwind and enjoy yourself.
• When negative thoughts arise, take a moment to reflect on your efforts and remind yourself that you're doing your best.
• One of the most effective ways to reduce stress in your life is to let go of resentment and forgive those who have wronged you. Even if someone has hurt you, it's important to move on and not dwell on the past. Don't give them any more power by allowing their actions to consume your thoughts.
• Embrace life's milestones and opportunities to connect with loved ones through celebrations, rituals, family gatherings, and friendships.
• Cherish your loved ones, including family, friends, pets, and life, and most importantly, love yourself. Frequently immerse yourself in love and give it freely. Doing so can keep you feeling youthful and energetic.

Dr. Anthony Yuon, MD, is a board-certified plastic surgeon, renowned author, and anti-aging expert. He is widely recognized as a leader in the field and is valued for his honest approach and ability to address all aspects of health and well-being, not just plastic surgery. He hosts the podcast "The Doctor Yuon Show" and has appeared on numerous television shows, including "Live with Kelly and Mark," "The Rachael Ray Show," "The Doctors," and many others. He is also the author of the book "Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation."

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The book "Younger for Life" by Anthony Youn provides insights into how to maintain a healthy and youthful appearance through the use of the latest scientific research on autojuvenation.