In 2025, I want to improve my relationships by letting go of grudges and listening better. A happiness expert advises that this approach will make people like me more.

In January, individuals typically reflect on their personal growth and establish objectives for the upcoming year. Specifically, 21% of Americans aim to save more money, 19% focus on eating healthier, and 17% prioritize exercising more, as per Statista's findings.

I typically focus on mental health in my New Year's resolutions. For instance, last year I aimed to remove stress-inducing life goals, such as having children by a specific age, and I believe it was successful.

This year, I have a few new goals to tackle.

What I've resolved to change, and why happiness expert Jessica Weiss believes it could enhance my daily life.

1. I want to let go of old grudges

Over time, I have accumulated a significant amount of resentment. Whether it's due to a family member who rejected me or a crush who didn't return my feelings, when I think about these individuals, I feel enraged, even if I haven't interacted with them in years.

I can't bear to carry this anger around anymore, even if we never reach a resolution.

The Mayo Clinic reports that science supports the positive effects of releasing anger. This can decrease anxiety and stress, enhance the immune system, and boost self-esteem. Additionally, Weiss notes that "you can completely release grudges without any external help."

Writing a letter to the person you have a grudge against can help release your anger and anxiety, according to Weiss.

2. I want to be a better listener

I enjoy engaging in conversations with people in both my personal and professional life. However, I often struggle to fully focus on what they're saying because I'm so eager to respond.

"When people feel heard and listened to, they naturally like you more," says Weiss.

To enhance my listening abilities, Weiss advises that I should ask more questions and make fewer statements during discussions. This mindset implies, "I aim to encourage the other person to speak more than me in this scenario."

3. I want to read more

One of the most challenging tasks for me, being someone with ADHD, is reading. It's difficult for me to get through text, which means I don't spend as much time on it as I'd like.

Meditation and reading both offer numerous benefits, including quieting the brain, says Weiss.

"Just 20 minutes of reading a day, without using the phone or TV, can have significant benefits," Weiss advises.

To avoid losing momentum in achieving your New Year's resolutions, celebrate small wins along the way, advises Weiss.

Setting mini-goals that align with your larger objectives will provide a sense of accomplishment and maintain momentum.

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