A 33-year-old who moved from the U.S. to Jamaica: 5 common expressions we use daily to convey happiness.

Since spring, I relocated with my two youngest children from the U.S. to Negril, Jamaica. Thus far, our time here has been delightful. I am experiencing improved health and a greater sense of tranquility.

My cultural background has been a source of pride and inspiration for me, as my dad is from Jamaica. I have developed a strong sense of community, my living expenses are affordable, and I run my business from my patio. My days are filled with natural beauty and delicious food.

Discovering that the island is home to hundreds, if not thousands, of clever and wise proverbs and parables, passed down through generations and woven into daily conversation, has been a delight for me.

Some of my favorite Jamaican phrases for living a happier and more fulfilling life include:

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1. 'One one coco, full basket'

Coco, or cocoyams, are a beloved root vegetable on the island. As the saying goes, if you gather a coco at a time, eventually, you will have enough to fill a basket.

This phrase reminds me that no matter how small the steps, consistent effort can lead to achieving big goals.

As a financial counselor, I often discuss with my clients the importance of making small daily improvements to achieve progress.

Every small action can make a big difference.

2. 'Wi likkle but wi tallawah'

The national motto of the country is "Out of Many, One People," which serves as an unofficial foundation for this slogan. This phrase is well-known among Jamaicans and symbolizes their strength despite their small size.

Despite being a small island, Jamaica has produced many notable individuals, including Bob Marley and Usain Bolt.

I believe that I can make a significant impact on my community and the world, even though I am just one person.

Cows do not know how to use their tails properly until they are cut off.

The proverb states, "A cow doesn't realize the value of its tail until it's chopped off, as it can no longer use it to swat away flies."

It's important to recognize and value the good things in your life and to cherish the present moment.

Since relocating to the island, I have given myself more time to savor the small moments.

4. 'No mug no bruk, no coffee no dash weh'

The coffee is not wasted because the mug is not broken.

Although the move to Jamaica has not been flawless, I now focus on the bigger picture and not get bogged down by minor details.

5. 'Silent river run deep'

If a river is calm, it is likely to be deep. However, it is important to remember that a quiet person may be hiding their true capabilities and emotions.

I treat everyone equally with kindness and understanding, which can have a lasting impact.

I feel even more welcome on the island because so many people here share a similar approach.

Tiffany Grant is a financial educator, writer, podcaster, and coach. Prior to becoming an entrepreneur, she worked as an HR professional. She is the founder and host of "Money Talk with Tiff," an Accredited Financial Counselor, and holds an MBA from the University of North Carolina at Greensboro.

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