1. A happiness expert claims that these 2 methods can help you feel happier at work when you're feeling stuck. 2. According to a happiness expert, these 2 techniques can help you overcome feelings of being stuck at work and increase your happiness.

There are many reasons people feel stuck at work.

"According to happiness expert Jessica Weiss, the reasons for not liking the people you work with could be due to a lack of growth opportunities or a lack of learning opportunities."

Fortunately, she remarks, there are methods to increase your happiness at work even when you're facing obstacles. They are "the solution to 99.9% of problems."

Here are two tactics to consider.

1. 'Build into your day the sense of accomplishment'

Set aside some time to work on a project that you both enjoy and requires deep concentration.

"Weiss says that for her, writing is what she loves, but for someone who works in finance or numbers, it's about creating an amazing spreadsheet that analyzes things on a whole new level."

By focusing on tasks you enjoy and carving out time to move them forward, you can experience a sense of satisfaction.

Prioritize finding and making friends at work.

Find a friend — and make sure to spend some time with them.

According to Weiss, even if you're doing the most miserable work possible, having relationships with people you really like can still make you enjoy it.

She advises prioritizing the search for new friends. One way to do this is to initiate conversations with those who share your lunchtime and are seated near you. Another option is to offer a compliment to someone who has given a successful presentation.

Making friends at work is crucial.

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by Gili Malinsky 11/29/2024, 3:50:50 PM

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1. A happiness expert claims that these 2 methods can help you feel happier at work when you're feeling stuck. 2. According to a happiness expert, these 2 techniques can help you overcome feelings of being stuck at work and increase your happiness.

1. 'Build into your day the sense of accomplishment'

Prioritize finding and making friends at work.

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