Michiko Tomioka

Every day food that a Japanese nutritionist loves and recommends, based on the experiences of 90-year-olds in their lives.

Every day food that a Japanese nutritionist loves and recommends, based on the experiences of 90-year-olds in their lives.

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As a resident of Japan, where some of the world's longest-living individuals reside, the top food I must have in my kitchen is:

As a resident of Japan, where some of the world's longest-living individuals reside, the top food I must have in my kitchen is:

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As a resident of Japan, home to some of the world's longest-living individuals, the top beverage I consume daily.

As a resident of Japan, home to some of the world's longest-living individuals, the top beverage I consume daily.

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Some of the world's longest living people reside in Japan, and here are 8 foods they consume daily.

Some of the world's longest living people reside in Japan, and here are 8 foods they consume daily.

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